Stress Management & Chair Yoga

Dr. Patti Weiter, psychologist and certified Yoga instructor presented a program on managing stress in our busy and hectic world. 

Dr. Weiter talked about Mindfulness- Based Stress Reduction Techniques, which includes meditation relating to areas such as body scan, mindful eating, progressive muscle relaxation, and how to deal with distractions during meditation.  A handout booklet was distributed to those in attendance outlining Factors for Managing Stress, Suggestions for Daily Practices, and a Pleasant Activities Tip Sheet.

An abbreviated session of Chair Yoga techniques was demonstrated and participated in by club members and guests. 

To learn more about Dr. Patti Weiter, stress management and more: Click Here

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