Dr. Patti Weiter, psychologist and certified Yoga instructor presented a program on managing stress in our busy and hectic world.
Dr. Weiter talked about Mindfulness- Based Stress Reduction Techniques, which includes meditation relating to areas such as body scan, mindful eating, progressive muscle relaxation, and how to deal with distractions during meditation. A handout booklet was distributed to those in attendance outlining Factors for Managing Stress, Suggestions for Daily Practices, and a Pleasant Activities Tip Sheet.
An abbreviated session of Chair Yoga techniques was demonstrated and participated in by club members and guests.
To learn more about Dr. Patti Weiter, stress management and more: Click Here
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- Dr. Patti Weiter
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- Members & Guests review handout booklet
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- Dr. Weiter answers questions.
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- Detailing stress management techniques.
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- Chair Yoga
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- Reaching up
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- Practicing Yoga moves
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- Exercise can be fun!
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- Everyone gets into the action.
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- (L-R) Dr. Patti Weiter & WCSM Program Chairwoman
View a list of WCSM upcoming programs and events. Click Here
Learn more about General Federation of Women’s Clubs
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GFWC International Click Here